Services
All sessions must be paid for in advance when booking. If you are unable to attend your appointment, you must provide 24hr notice or forfeit the cost of that booking session. If I unable to attend our session. You will receive and extra half added to your booking. We will work together to get you rescheduled. Please click "Plans & Pricing" to purchase you sessions. Also, once you purhcase your sessions log into the Loyalty Program and see how many points you earned.
NeuroSoma
Stretch Service
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CORRECTIVE EXERCISE
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​​After years of exploring various stretching techniques and providing assisted stretching for my clients, I have created a system of movements designed to open and unlock the body effectively. Additionally, I teach individuals the practice of deep somatic breathing, which enables them to release tension in their muscles and experience a genuine stretch. To enhance the experience, I also offer the option of using a massage gun and vibration plate at no extra charge.
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Corrective exercise plays a vital role in transitioning from physical therapy to a regular workout regimen, allowing individuals to resume their fitness routines safely. This type of exercise addresses the issues caused by repetitive motions that we encounter in daily life, which can increase the risk of injuries, joint dysfunction, and chronic pain. Activities such as driving, using a computer or cellphone, engaging in manual labor, and even simple movements like reaching and bending, as well as factors like inactivity, aging, and previous injuries, can all benefit from corrective exercises. By incorporating these practices, individuals can strengthen their bodies and enhance overall function, ultimately fostering a healthier lifestyle.
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